Holistic Life Sciences is very excited to be bringing the Chopra Center Perfect Health Ayurvedic Lifestyle Program to Berea, Ky. This program is a series of 5 lectures and we are also including a FREE Ayurvedic cooking class with Chef Josh Gardner.
You will learn the basic principles of Ayurveda, Meditation, and Yoga as well as the three primary mind-body personalities: vata, pitta, and kapha. How to select and use the most nourishing foods for your mind-body personality. These nutritional practices will help you maintain vibrant health, appropriate weight, and optimized digestion.
You will also be shown how to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques. In Session Four, you will learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom. Most people do not realize how much their relationships and how they communicate with other people affects their personal well being. And last your instructor will teach you to use your senses to access the power of your body’s inner pharmacy to heal, nourish, and maintain balance.
For those of you concerned with continuing education credits, you will receive a certification of completion.
**Help maintain weight
**Balance child and adult mood swings
**Create a healthy digestive system
**Slow the aging process
**Become empowered in your health in mind and body
The Berea schedule at the Russel Acton Folk Center is:
June 23rd 6pm-9pm
June 25th 6pm-9pm
June 30th 6pm-9pm
July 5th 10am-1pm
July 15th 6pm-9pm
Lecture rate is $495 for all 5 lectures and cooking class.
$100 deposit is required to hold a seat.
Discounts for teachers, military, seniors, public service, and referrals
Registration or further information please contact Dr. Melissa Carver: [email protected] or 859.626.2260
Dr. Carver’s Facebook link https://www.facebook.com/pages/Dr-Melissa-Carver/436925176385352?ref=hl